Swedish/Relaxation Massage ~

Swedish Massage is a type of bodywork that is specifically designed to relax muscles,
by applying deep pressure to muscles with the use of long strokes, kneading and friction techniques on the superficial layers of the muscles. Swedish Massage also combines stretching to increase range of motion of joints and reduce tension and stress. By massaging toward the heart, the strokes can increase circulation, enhance oxygen
flow in the blod and help rid toxins in the muscles. Swedish Massage helps to flush
body tissues of lactic and uric acid, and other metabolic wastes that cause pain. Aside
from increasing circulation to the heart, Swedish Massage stretches ligaments and
tendons making them more flexible, speeds healing, reduces and swelling. Through particular techniques, Swedish Massage is also known to stimulate the nervous system
to reduce emotional and physical stress. An effective therapy which helps in overall wellbeing, Swedish Massage is not only relaxing but invigorating as well.


Trigger Point Therapy ~

You know that spot where you guide someone up a little ~ to the left a little ~ "That's it! You've got it!?" Well that is a Trigger Point. They are hypersensitive and hyperirritable spots found in skeletal muscles, tendons, ligaments and skin. Trigger Points are
associated with palpable nodules in taut bands of muscle fibers. The palpable nodules
are said to be small contraction knots and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain or motor dysfunction. Fascia surrounding muscles is also be treated, sometimes with myofascial release, to elongate and resolve strain patterns.


Connective Tissue Massage ~

Connective Tissue is similar to a layer of saran wrap between the skin and the muscles. When there is a problem in one area of the muscle, it is like something is pulling on
that one area of saran wrap. Connective Tissue Massage can release fascial restrictions, decrease adhesion formation, and improve connective tissue healing.


Deep Tissue Massage ~ 

Deep Tissue Massage is "the understanding of the layers of the body, and the ability to work with tissue in these layers to relax, lengthen, and release holding patterns in the most effective and energy efficient way possible."

     ~ Art Riggs, Certified Massage Therapist, Author of Deep Tissue Massage: A Visual Guide to Techniques


Shiatsu ~

Shiatsu is a finger pressure technique utilizing the traditional acupuncture
point of Oriental healing. Shiatsu concentrates on unblocking the flow of life energy
and restoring balance in the meridians and organs in order to promote self-healing.
It is excellent for pain relief and strengthening of the body's resistance to disease
 and disorder.


Aromatherapy ~

Aromatherapy is the use of essential oils to promote health and well being during the massage.